WOMEN’S SELF DEFENSE
& EMPOWERMENT EVENTS
1 IN 2 WOMEN (50%) report feeling less confident and less empowered in their workplace compared to their male counterparts.
86% of women reported feeling more empowered at work after attending women’s programs and seminars (Catalyst report).
Empowerment Through Elite Self- Defense, Fitness, High Impact Speakers
Our programs are world-renowned and grounded in the principles, values and confidence that martial arts have instilled in practitioners for centuries.
Helping your next women’s event make the impact your team deserves.
LASTING IMPACT
OUR MISSION
Our mission is to empower and unify your team, office and organization, instilling the confidence and security they deserve.
From self-defense and fitness workshops to keynote speakers on empowerment and unique approaches to your next women’s event, we provide the most effective tools, techniques and experiences – aiming to make a lasting impact.
Trusted by Leading Institutions
- Private Equity Firms: Dearfield and Moore Cpaital
- Law Firms: Locke Lord
- Institutions: Bloomberg, NYU, Sloan Kettering, BMCC, United Amermed Forces YMCA, NY-ITT Tech
- Brands: Nike, Condé Nast and America Express
THE IMPACT IS CLEAR
STATISTICS
WOMEN’S SELF DEFENSE SEMINARS
Interest: 75% of women express interest in attending self-defense seminars.
Effectiveness: 90% of participants feel more confident and capable of defending themselves after attending a self-defense seminar.
Corporate Adoption: 65% of Fortune 500 companies offer self-defense seminars as part of their employee wellness programs.
Research shows that women who complete a self-defense course are 63% less likely to experience unwanted sexual contact and 77% less likely to suffer attempted rape.
Impact on Motivation:
85% of employees feel more motivated after participating in wellness and empowerment events at work (Corporate Wellness Magazine) (Mental Health America)
Mental Health Benefits:
Women participating in wellness days that include mental health workshops and stress management sessions report a significant improvement in mental well-being. This contributes to a 25% reduction in reported stress levels (Corporate Wellness Magazine).
Job Satisfaction and Retention:
Companies that hold regular women’s wellness events see a 15% increase in job satisfaction and a 12% improvement in retention rates among female employees (Corporate Wellness Magazine) (Mental Health America).
Productivity Gains:
Women who participate in wellness programs at work are 22% more productive, as these programs help them manage stress and maintain a better work-life balance (Corporate Wellness Magazine).
Employee Engagement:
Organizations report a 30% increase in employee engagement post-wellness sessions specifically tailored for women (Corporate Wellness Magazine) .
Physical Health Improvements:
Wellness programs focusing on physical health, including exercise and nutrition seminars, lead to healthier lifestyle choices among female employees. These initiatives have resulted in a 20%decrease in absenteeism due to health-related issues (Corporate Wellness Magazine).
Diversity and Inclusion:
70% of companies report improved diversity and inclusion metrics after hosting empowerment and wellness events for women. These events help create a more inclusive workplace culture, where women feel their identities are acknowledged and valued (Mental Health America).
Morale Boost:
Women’s wellness days and seminars significantly boost morale, with 80% of participants feeling more valued and supported by their employers (Corporate Wellness Magazine) (Mental Health America).
HOW WE WORK TO IMPACT YOUR TEAM
Our self-defense curriculum utilizes a single routine method for all situations, streamlining and contextualizing effective fight-back and safety tactics.
Our fitness and wellness programs leverage the latest science and reseach, alongside practical and universal curriculums, to empower, educate, and motivate your team.
Our empowerment and motivation seminars apply the same strategic and tactical techniques used in martial arts to inspire and contextualize problem-solving.
We also build events from scratch, covering wellness, fitness, self-defense and empowerment, including speakers, Q&A sessions and venues—everything you need.
Every one of our programs is always customized to fit the unique needs of your organization and event goals.
Every seminar, workshop, and event we offer emphasizes the core messages of empowerment, strength, unity, and confidence.
Our ethos is to recreate the same values and confidence that martial arts has brought to its practitioners for centuries including empowerment and fortitude.
A curriculum respected by top executives, CEOs, military officials, and some of the best strategists in the world.
EVENTS, SEMINARS, WORKSHOPS
Dasha Anderson has an impressive portfolio, having collaborated with prominent brands such as Victoria Secret Sport. She has conceptualized, planned and executed impactful events like the Fitness Gala, which gained significant attention and was featured in the Wall Street Journal. Dasha has also organized corporate and charity-based walks, women’s empowerment events and self-defense workshops.
Her distinctive approach is enriched by her extensive experience teaching for renowned brands like Nike and Lululemon. She has also contributed to corporate, empowerment and wellness events for major brands like American Express and esteemed institutions like Bloomberg. Dasha’s expertise and innovative vision make her a sought-after leader in the wellness and empowerment event industry.
Workshops & Seminars
On-site Workshops: We can bring our workshops and seminars directly to your office or chosen locations. Options Include:
- Self-Defense Seminar/Workshop: Tailored for small groups or large assemblies
- Fitness and Mobility/Productivity: Designed to enhance physical wellness and productivity, suitable for any group size.
Hosted Seminars at Our Facility: Utilize our Union Square facility, equipment with showers and lounge area, for an immersive experience. Options include:
- Self-Defense Seminars
- Fitness and Mobility/Productivity Classes
Events
WE GIVE YOU A PLAN YOU CAN IMPLEMENT
Comprehensive Event Planning & Execution: Let Dasha and her team craft a memorable event at your office, our Union Square Space or a specialized venue. Our services can include:
- Keynote Speakers: Access to a network of exceptional individuals.
- Step and Repeats: Professional backdrops for memorable photo opportunities.
- Photographers and Videographers: Capture every moment with professional media coverage.
- Specialty Items and Guests: From unique items to special guests, including a flair bartender.
- Panel Q&A Sessions: Engage with experts in interactive discussions.
- Expert Talks: Gain insights from industry leaders.
- Self-Defense Seminars: Empower your team with practical self-defense skills.
- Fitness Education Classes: Enhance your team’s knowledge and health.
- Movement and Productivity Classes: Improve efficiency and well-being through guided sessions.
- Empowerment Classes: Inspire and motivate your team.
- Meet-the-Experts Drink Session: A social event featuring alcoholic or non-alcoholic beverages.
- Sponsored Swag Bags: High-end gifts tailored to match your brand’s prestige.
With Dasha’s expertise, we can customize events to empower and impact your team, making every occasion unique and unforgettable.
WOMENS SELF DEFENSE
SEMINARS & WORKSHOPS
Inclusive for All
Our programs are designed for individuals of all ages, sizes and fitness levels. Everyone in your office, team and community can participate, regardless of their prior experience or fitness level. The program supports and empowers a diverse population, adapting to their unique needs without any prerequisites.
Engaging Workshops, Events, Seminars
Our seminars and workshops, ranging from 60-90 minutes are empowering, insightful and invaluable. Unlike traditional self-defense systems that rely on strength, speed and coordination, RRTS employs leverage, technique and timing along with a single focus routine to teach anyone with no prior experience how to escape a dangerous situation unharmed.
Program Introduction and Follow-Up
We start with a newsletter to your office/team explaining the program. After the workshop/seminar, your team receives two weeks of free training at the Academy and a full online recap curriculum at no additional cost.
Customized Curriculum
Our curriculum empowers your team with practical self-defense tools that do not required daily martial arts training. It includes:
- Awareness and verbal self-defense
- Situational self-defense
- Techniques for empty-hand, ground and armed situations
- Elements of solo training and optimizing movement
Our mission is to empower and unify your team, office and organization, providing them with the confidence and security they deserve. We offer the most effective tools, techniques and actions without requiring prior training.
ABOUT THE SAFE PROGRAM
SAFE
SAFETY & AWARENESS FOR EVERYONE
RAPID RESPONSE TACTICAL SAFETY PROGRAM
(CSD-RRTS)
The program is always customized to fit the unique needs of your organziation and event goals.
We equip you team with instinctual and efficient self-defense tactics through our single goal—single routing blueprint.
RAPID: We teach attendees one main response, educating them to execute without thought or extensive training, instinctually, and efficiently. no matter where they are, the response and route to safety is the same.
RESPONSE: The tools you choose to use matter! Our program teaches the most effective and simple response (requires zero training) to all initial contact situations. Every range/situation works back to this exact response.
TACTICAL: The tools taught are the most tactical, safe and are proven to have the most successful outcome in preventing and also getting out of an attack unharmed.
SAFETY: Everything taught, discussed and practiced during the workshop series has only one goal: getting back to safety. CSD-RRTS is specifically designed for every member of your team. No matter their fitness level, age, size or experience.
Empowering Your Team
Practical & Effective Tools
Situational Awareness & Routing
Getting to Safety No Matter the Circumstance
WHAT OUR CLIENTS ARE SAYING
The Rapid Response Tactical Safety program with Dasha Anderson and her team was nothing short of phenomenal for our office. The team-building aspect was incredible, bringing us closer together and improving our communication skills in ways we hadn’t anticipated. Dasha’s expertise and approachable teaching style made the experience enjoyable and highly educational. We’ve seen a noticeable boost in confidence and camaraderie among our team members. This program has truly been transformational for our office, and I can’t recommend it enough!
Our corporate community recently participated in a large group women’s self-defense session led by Dasha Anderson, and it was outstanding. From the moment we booked the session, Dasha’s professionalism and enthusiasm were evident. During the training, her clear instructions, practical demonstrations, and encouraging attitude made everyone feel empowered and capable. The impact of her teaching extended beyond the session, fostering a sense of security and confidence among the participants. Dasha’s commitment before, during, and after the event was exemplary, making the entire experience smooth and highly beneficial. We look forward to having her back for more training sessions!
I always come back to the Rapid Response Tactical Safety program with Dasha Anderson and her team because it’s consistently valuable and engaging. Each session is a perfect blend of practical self-defense techniques and team-building exercises. The continuous training has not only enhanced our safety skills but also fostered a strong sense of unity within our office. Dasha’s dedication to our development, her innovative approach, and the positive energy she brings to each session are unparalleled. This program is a staple in our corporate training calendar, and it’s been invaluable for our team’s growth and morale.
PROGRAM STRUCTURE
Customized Curriculum:
We will customize specifically for your office and team, equipping them with effective, practical self-defense tools that don’t require daily martial arts training. This curriculum includes awareness, verbal, and situational self-defense, covering empty-hand, ground, and armed scenarios. Our wellness, fitness, and empowerment seminars will similarly provide physical and mental techniques to boost energy, confidence, strength, and team unity.
Expert Instructors:
Simo Dasha Anderson and Sifu Dan Anderson, with their combined fifty years of experience in Jeet Kune Do, Kali (Filipino Martial Arts), Muay Thai, Gracie, and Brazilian Jiu-Jitsu, will lead the sessions. They have taught thousands of individuals and worked with corporations with Bloomberg, Sloan Kettering, Amex, and brands such as Nike, Self, Shape, and Victoria Secret Sport.
Proven Success:
Our program has been featured by NY1, CBS, NBC, and Good Morning America, and we have collaborated with the New York District Attorney and the US Military.
University of Oregon: Women who completed a self-defense course were 63% less likely to experience unwanted sexual contact and 77% less likely to suffer attempted rape.
Corporate empowerment seminars report a 25-30% improvement in employees’ performance including problem-solving abilities, teamwork, and leadership skills.
Programs that focus on group self-defense training report a 40% increase in the sense of community and unity amoung participants.
Journal of Interpersonal Violence:
Participants in self-defense classes experienced a 30% increase in self-confidence and self-efficacy.
LOGISTICS, SIZE & LOCATION
• Our facility in NYC (Tribeca): 5-60 person capacity
• Your facility / office / outdoors / conference room space: 5-100 people or more
• Rented space: Arranged by us or you
• Workshop participants can even wear their work clothing!
• Dasha and the team travels out of state, she has taught across the country and abroad in Sweden, Japan and Iceland.
Ideal workshop time is 60 minutes and is broken into two workshops 1-2 weeks apart but can be 2-3 days apart. We can do an extended single workshop or provide a monthly / weekly education program. Once we understand your office and team, we can best advise on ideal time and space.
CONFERENCE ROOM
OFFICE FLOOR / GYM / AUDITORIUM
OUTDOORS / ROOF DECK
OUR FACILITY
PRE & POST SEMINAR
1. Once we decide to work together, our team will provide your team with an information newsletter detailing the workshop/event and dress code (office attire is fine.)
2. You’ll receive a complimentary pass to our NYC Academy after the event.
3. We also offer a complimentary pass to our Online University, featuring a full video-taped curriculum of the complete self-defense program.
INFORMATION NEWSLETTER
COMPLIMENTARY PASS
POST ONLINE ACCESS & EDU
RATES & CUSTOMIZATION
Rates will depend on group size, the number of workshops (single, quarterly, multiple workshops, or one big event), durantion, and location.
We work within your wellness and social events budget.
Let’s connect to discuss your needs and provide you and your organization with the best quote.
Don’t see exactly what you’re looking for? Not sure what you need?
We can customize anything from wellness, to fitness, empowerment and self defense.
NEXT STEPS
Contact Dasha Anderson (Head of the CSD-RRTS Program). Dasha can help answer any questions tions or discuss seminar series options, logistics, and arrange an on-site meeting if that is something you/your office feels is valuable. Dasha will also provide package rates for various options and for your size group/groups.
For over twenty years, we have been dedivated to superior education, empowering individuals with inner strength and resilience. We strive for excellence and believe every participant can achieve unstoppable determination and limitless potential. Thank you for considering this opportunity. We look forward to discussing how we can bring this valuable program to your team.
NEXT STEPS
Contact Dasha Anderson (Head of the CSD-RRTS Program). Dasha can help answer any questions tions or discuss seminar series options, logistics, and arrange an on-site meeting if that is something you/your office feels is valuable. Dasha will also provide package rates for various options and for your size group/groups.
For over twenty years, we have been dedivated to superior education, empowering individuals with inner strength and resilience. We strive for excellence and believe every participant can achieve unstoppable determination and limitless potential. Thank you for considering this opportunity. We look forward to discussing how we can bring this valuable program to your team.
NEXT STEPS
Contact Dasha Anderson (Head of the CSD-RRTS Program). Dasha can help answer any questions tions or discuss seminar series options, logistics, and arrange an on-site meeting if that is something you/your office feels is valuable. Dasha will also provide package rates for various options and for your size group/groups.
For over twenty years, we have been dedivated to superior education, empowering individuals with inner strength and resilience. We strive for excellence and believe every participant can achieve unstoppable determination and limitless potential. Thank you for considering this opportunity. We look forward to discussing how we can bring this valuable program to your team.
LET’S TALK
NEXT STEPS
Contact Dasha Anderson (Head of the CSD-RRTS Program). Dasha can help answer any questions tions or discuss seminar series options, logistics, and arrange an on-site meeting if that is something you/your office feels is valuable. Dasha will also provide package rates for various options and for your size group/groups.
For over twenty years, we have been dedivated to superior education, empowering individuals with inner strength and resilience. We strive for excellence and believe every participant can achieve unstoppable determination and limitless potential. Thank you for considering this opportunity. We look forward to discussing how we can bring this valuable program to your team.
CORPORATE SEMINAR STATISTICS
A study in the American Journal of Community Psychology found that group empowerment programs lead to a 35% increase in social bonding and cohesion amoung participants. These programs foster a supportive network, which contributes to lasting relationships and community building.
Programs that focus on group self-defense training, report a 40% increase in the sense of community and unity amoung participants. This is attributed to the shared experience and mutual support during training sessions.
Empowerment and self-defense programs contribute to a 50% reduction in stress levels amoung participants. This is achieved through techniques that build mental resilience and physical readiness to handle stressful situations effectively.
Corporate empowerment seminars often report a 25-30% imporvement in employee’s performance metrics, including problem-solving abilities, teamwork, and leadership skills. This is largely due to the confidence and resilience built during these sessions.
Research from the Journal of Interpersonal Violence reported that participants in self-defense classes experienced a 30% increase in self-confidence and self-efficacy. They also reported feeling more prepared to handle potential threats.
SELF DEFENSE & SAFETY STATISTICS
Studies show that individuals who participate in self-defense training are less likely to be attacked and targeted. Specifically, three independent studies found that women who completed self-defense courses are 50-60% less likely to be sexually assaulted.
According to a study referenced by Active Response Training, 86% of women who physically resist during a violent attack manage to escape unharmed.
FBI crime data, analyzed by various organizations such as SafeHome.org, reported 59% increase in overall crime and a 73% rise in transit crime in New York City from 2020 to 2021.
According to a survey by the fitness app SWEAT, 72% of American women said they feel safer knowing self-defense techniques.
A study in Violence Against Women revealed that self-defense training leads to a 60% increase in feelings of empowerment and control over one’s environment. Participants also reported lower levels of fear and anxiety in potentially dangerous situations.
COMMON QUESTIONS
I want to do a women's event for our firm, what are my options?
We offer a variety of customizable women’s events tailored to your firm’s needs. From self-defense workshops to fitness and wellness seminars, we can create and engaging and empowering experience for your team. Contact us to discuss your specific requirements and let us help you plan a memorable event.
I am not sure if we have the space
No problem! We are experts at making the most out of any space. Whether it’s a conference room, a lobby, or an open area, we can adapt our programs to fit your available space. Let’s connect to discuss how we can transform your location into an ideal event space.
I want to host an event for my team and the community
Hosting an event for your team and the community is a fantastic idea! We specialize in creating inclusive and impactful events that foster team building and community engagement. Get in touch with us to explore how we can design and event that meets your goals and brings people together.
We are interested in doing an event / seminar with our clients and partners
We would love to help you organize and event or seminar for your clients and partners. With nearly 30 years of experience, we can customize the content to align with your business objectives and create a valuable experience for all attendees. Reach out to us to start planning your event.
We don't have gym clothing or time to change
No worries! Our programs are designed to be flexible and accommodating. We can tailor activities to be suitable for business attire and ensure that they fit within your schedule without requiring time to change. Let’s discuss how we can make this work seamlessly for you.
We only have 5 people / or we have 5,000 people
Whether you have 5 people or 5,000, we have the expertise to handle events of any size. Our scalable programs can be customized to fit the unique needs of small teams or large organizations. Contact us to find out how we can create an impactful event for your group, no matter the size.